Which Vitamins & Minerals Are Healthy

The types of fruit with the highest number of carbohydrates are banana, cherries, mangos and grapes. Bananas and mangoes contain 20 and 38 grams of carbohydrates each. You get 26 and 30 grams of carbohydrates per 200 grams of cherries and grapes. You will encounter few carbohydrates in apricots, mandarins, passion fruit, strawberries and blueberries. In the first three you only find 2, 5 and 1 gram. In 100 grams of strawberries and blueberries are 5 and 6 grams of carbohydrates.

It is no coincidence that there is little difference between fruit with many or few carbohydrates and calories. Carbohydrates are sugars and contain a relatively large amount of energy.

Dietary fibers

Another important ingredient of certain fruits is fiber. Our human body needs fiber for proper bowel function. Fibers also help to keep cholesterol levels low and obtain good blood pressure. In addition, fibers also provide a saturated feeling. And that is also important if you want to avoid eating too much. A full feeling helps to stop eating.

If you are looking for fruit with a lot of dietary fiber, it is best to eat blueberries and raspberries. You get 7 grams of fiber per 100 grams of blueberries or raspberries. Apricots and passion fruit, however, contain no fibers at all. By eating a mandarin or 100 grams of melon you get 1 gram of dietary fiber.


Sodium is also found in fruit. The sodium now is not known to many people. Sodium helps, among other things, to keep our blood pressure stable. But sodium also plays an important role in ensuring that our fluid management is and remains in place.

If you are looking for fruit with a high sodium content, you have to take melon. In 100 grams of melon you will find no less than 10 milligrams of sodium. You get 3 milligrams with 100 grams of strawberries or passion fruit. Most other fruits contain no or only 1 milligram of sodium.


Like sodium, potassium is less known to the general public. Potassium helps with the same things as sodium, so our blood pressure and fluid balance. In addition, potassium is also good for our muscles.

Most potassium is found in cherries. In 200 grams of cherries there is no less than 500 mg. In a banana is 360 mg and in most other fruits is between 150 and 250 milligrams of potassium. Fruits with little potassium are Passion fruits (35 mg), Mandarins (75 mg) and blueberries (80 mg per 100 grams).

Is an apple healthy?

What you may have already noticed is that the apple is nowhere mentioned. This while the apple is probably the most famous and most eaten piece of fruit in the Netherlands. However, an apple is not a bad kind of fruit. In many categories the apple is in the middle. In that respect it is a nice middle way. In terms of vitamin A and especially vitamin C, the apple scores low. There is just a little more vitamin C in an apple compared to the worst-scoring fruits such as passion fruit and grapes. Only eating apples as fruit is therefore not recommended.


We can be short about fat: It is not in fruit. That is a big advantage of fruit. It is also one of the reasons why fruit is seen by many as an important part of a healthy diet.

How To Increase Your Productivity Every Week?

Imagine a life where you can work less and be enough for everyone.

Many of us spend time doing unnecessary things or doing a lack of efficiency when things matter.

Brendon Burchard She shared with the public what was called according to its productivity formula 5X50, which explains how to do more things in less time. We have selected some of the key points that will help you to be more productive.

50 minutes more sleep

There is a definite amount of sleep an individual has to do. Some people are satisfied with 6 hours of sleep, the other sleep 7 to 8 hours.

Door Sleep Foundation, 45% People In USA They said a lack of sleep influenced their daily routine.

Try to sleep 50 minutes more sleep, sleep sooner or later get smarter (to anyone who’s the luxury to do it.)

50-minute work in the morning

There are many studies that show that we are most creative in the morning. This is because the will limits and we should benefit by doing our most important work in the morning.

Rather than returning phone calls and email messages, you need to save your mornings for things you need to do during the day and create a strategy on how to make your work more effective.

50-minute planning

One of the main reasons we do not have time to find something new or to deal with our passions is to rely on our list of posts to do. by Kevin Kruse, a well-known writer who studies the behavior of billionaire entrepreneurs and Olympic athletes, they share the successful people: they plan their priorities.

To assign your work calendar and measure the period of their awareness, you can focus on just one thing that’s very important to you, instead of paoragnizuar.

We take so much more than we create long-term strategies.

50 minute break

When rest during work?

There is a reduction of power we experience after a certain period of time. Some people (the Tipi) They think they can do more things unless we break to rest.

All About Gynecomastia & Swollen Nipples

Not only women can have breasts. Breasts also occur regularly in men, especially during puberty or adolescence. This is often a huge source of shame that can cause all kinds of obstacles in daily life. Breast formation and swollen nipples can also cause nasty pain.

Many men hardly dare to talk about the problem, which of course does not improve the situation. Fortunately, there is always something to do! We are discussing today where the problem actually comes from, and how it can be resolved.

What is gynecomastia?

Gynecomastia is the scientific term for breast formation in men. This occurs in all shapes and sizes, from small bumps of tissue to full-grown breasts. It mainly happens in young people up to 25 years of age, and in men older than 50. Fortunately, it is usually not dangerous – but that does not mean that it can not be very annoying!

The formation of breasts has to do with fluctuations in the hormone levels. These can be caused by external factors such as medication, supplements or steroids. However, men can also suffer from gynecomastia without a clear reason. The reason for this is that the hormone system can also change significantly in different stages of life. You can visit Oh My Moobs for more details on gynecomastia.

Testosterone and estrogen

Breast formation takes place under the influence of the ‘female’ hormone estrogen . Normally men do not care so much about it, so they do not get breasts. Certainly in puberty, however, that can (temporarily) change. A part of the testosterone in your body is then converted into estrogen. This happens even more with overweight boys, because fat also produces estrogen.

Elderly men can also suffer from estrogen dominance. After all, they make less testosterone, so that estrogen quickly gains the upper hand. Extreme stress has a similar effect in men of all ages. Finally, medicines and supplements can sometimes have an effect on the production of estrogen.

What to do against gynecomastia?

Gynecomastia can have a lot of causes, in other words. To find the solution to the problem, you will usually first have to determine where it comes from. For boys who suffer from breast growth in their adolescence, there is good news: usually it goes automatically. After a period, the breast tissue disappears again.

If you are older, it is unfortunately a bit less straightforward. When using medicines or other hormone-controlling agents, it may be wise to see if there are alternatives. In addition, increasing testosterone reduces male breast, just like losing weight in the case of overweight. If that does not help, the excess breast tissue can be surgically removed.

Difference gynecomastia and swollen nipples

Gynecomastia is certainly not unusual in men. More often ‘swollen’ nipples occur. That is not quite the same as gynecomastia, because no breast tissue is produced around the nipples. The gland system does not develop with swollen nipples, which is what it does in gynecomastia.

Instead, the nipples simply retain more moisture and fat, resulting in a visible expulsion. However, this can also be quite severe! Many men with swollen nipples are ashamed, for example, to go swimming or have sex.

This tells your hair about your health

Are you trying to tell her about your health? Perhaps. Some diseases and medicines affect your hair. But sometimes you just have to take better care of your hair and scalp. What is myth and what is a fact. We put it in a row for you.


If you have dandruff , you may feel embarrassed and also it will also feel ity, but dandruff is definitely not harmful to your health. It is best to use an anti-dandruff shampoo. Does not help the shampoo, go to your doctor for advice. If the rose is yellow and greasy, there may be seborrhoeic eczema . This is a scaly skin condition. The skin cells are much faster than usual and dead cells are released into small, dry slices: the flakes.

The best medicine is ketoconazole. This is available in shampoo and as an ointment. The shampoo in a light concentration at the drugstore and pharmacy, in higher concentration and as an ointment only through the doctor. Visit Euro Diabesity for more tips of health and beauty.

Hair loss

You lose about 100 hairs per day. This is normal. If you suddenly lose a lot of hair, then there is no need for something serious to happen. A shock – such as surgery, birth, medication, crash diet, stress or thyroid problem – can cause the hair to remain in the resting phase. After two or three months the hair falls out. It seems then to ‘fall out with bushes at the same time’. Usually it immediately grows again. If not, go to your doctor for advice. Optionally, nutritional supplements are available to support hair growth from the inside.

Spotless baldness

With patchy baldness ( alopecia areata ) your immune system attacks your hair follicles by mistake. This causes sudden hair loss. Most people get one or two bald spots. Sometimes the hair falls out. This type of hair loss is not harmful, but psychologically it is very annoying.

Too much sun changes your hair into a dry and brittle mush. It breaks easily. If you already have thin hair of yourself, then you also risk sunstroke. Hair care products with sunscreen offer some protection. Wearing a headgear is recommended.


In extreme cases, a crash diet can cause hair loss. To stay healthy, her protein and iron need as well as omega-3 fatty acids, zinc and vitamin A. Low calorie diets often miss these substances and can impede hair growth. Often the hair looks dull and lifeless. With this nutrition you can improve the condition of your hair.


Becoming gray does not always have to do with your age. If you are not yet 40 and you see more than a few gray hairs, this is genetically determined. It does not have to say anything about bad health. However, anemia, thyroid problems, vitamin B12 deficiency and vitiligo may underlie premature graying.

Press, draw, style

Over-pulling the hair, for example, when making a ponytail or braid, can damage the hair roots and cause the hair to break or fall out. Extra pressure on the hair, for example with hair extensions and hairpieces, sometimes causes hair loss.

Too much styling makes your hair weak. Think of blow drying or even brushing too often . It damages the outer layer of your hair. If the core of your hair is exposed, it will become dry and dull. Because there is no question of permanent hair damage, it is best to cut your hair.


Some medicines, such as antidepressants, the contraceptive pill, beta-blockers, NSAIDs and medicines for gout, arthritis and high blood pressure, cause hair loss. If you stop the medication, the hair growth usually comes back. Always ask your doctor about possible side effects of medication.

Hemorrhoids: How Do You Get It

Hemorrhoids are swelling bodies with blood vessels in the rectum that abnormally set up. They deliver irritating itching, pain, burning and blood loss. There are various reasons why they can arise.

Everyone has swelling bodies at the end of the rectum that keep the bowel out well. Due to a combination of predisposition and too high a pressure around the anus, the swelling bodies and their blood vessels may swell too much and start to bulge. Such bulges are called hemorrhoids .



If you drink inadequately, do not eat enough fiber or if you postpone your toilet visit for a long time, you get dry, hard stools. Also little exercise, stress and medication can cause a blockage.

Constipation is a major cause of hemorrhoids, because long and hard pressing increases the pressure in the blood vessels causing them to expand. Once you suffer from a hemorrhoid, it can bleed if the hard stools rub along.


Many women develop hemorrhoids during pregnancy or after delivery. During pregnancy the uterus grows and presses it on the intestines. As a result, they start to work more slowly, the stool dries and becomes harder. The changing hormone regulation can also cause constipation. Moreover, the pressure in the lower abdomen increases.

During labor, the pressing causes a lot of pressure on the blood vessels in the lower body, causing them to expand.

Other Causes

As you get older, the chances of your hemorrhoids getting increased. In addition, you can be hereditary: in some families they are common. Long-term coughing , sitting and overweight also all increase the pressure on the anus and thus the risk of hemorrhoids.

From examination of Panel Wizard among more than 500 Dutch found that many people do not know how hemorrhoids occur. For example, 21 percent thought that you get hemorrhoids from dirty toilet seats. About 20 percent suspected that they are contagious.

For more information and tips about hemorrhoids visit – http://www.natural-uti-relief.com/ website

Beard Trimming and Shaving Tips

Leaving a beard is completely hot. Trimming a beard is hotter. Because who wants to walk around with a fluffy beard that sticks out in all directions? Trimming is therefore indispensable for the perfect beard. And if you’re tired of your beard at a given moment, you’ll be rid of him in a few minutes! How do you do this without itching, bumps and small bleeds ? Doctor gives tips on beard trimming and shaving.

Beard trimming tips

First, beard growth is of course necessary. Without hair on your cheeks, chin and throat you can trot a beard trimming. In the beginning it probably looks a bit sloppy, but have patience: this is necessary before you can trim it. Then choose from a pair of scissors or beard trimmer. Important: trim your beard when it is dry. Wet hair is often longer, so you do not know what it looks like when it dries up. Trimming and shaving is easiest if your beard hair is soft. You do this for example by taking care of it with a cream or oil, and by keeping your beard clean with shampoo. Better still: with conditioner your beard hair becomes softer.

This is how you get started with scissors:

Use a coarse comb for your beard and cut the hair on the outside of this comb. Work from the outside in: start at the side of your face and then go towards your chin.
A beard trimmer works more accurately than a pair of scissors. You can usually determine how long you want your beard with an attachment. With a beard trimmer you do the following:

Do not immediately set the position that you have in mind; soon it will be too short and you will not be able to return. Therefore, adjust your trimmer to a larger position. Trim first from top to bottom (with the hair) and then from bottom to top. Now set the correct position of your trimmer in the beginning again from top to bottom, and then from bottom to top. Note: remove hairs that are outside your beard line for the best result.

Shaving beard tips

Use shaving cream when shaving your beard. Do you use a hand razor blade? Clean them thoroughly after each stroke, so that your skin does not break through stiff, shaved hairs that stick in the shaver. You can soften your beard hair first with a cream, oil or conditioner. Wet shaving sometimes makes shaving more comfortable.

For a beard shaving the same applies as for trimming: start from top to bottom with the direction of the hair. Then you shave from the bottom up, so that you can remove everything. You first shave along with the hair direction to prevent irritation. You shave against the direction for the smoothest result.

Always use a clean and sharp blade when shaving to prevent skin problems. Wash your skin after shaving and apply a soothing cream to sensitive skin . Read more about skin care for men here .

Facts about your beard

The approximately 7,000 to 15,000 beard hairs of a man grow more than one cm per month up to about fourteen cm per year
Beard hairs grow between 0.30 and 0.50 mm per day
On average, a man shaves about nine hundred hours between fifteen and seventy-five hours. That is 37.5 days
In America, Canada and Europe, 68 percent of men prefer wet shaving

Is An Apple Really Healthy

The apple is among the most eaten fruits of our time, but how healthy is the apple and suits any diet plan or you can much better not eat it when you are dropping weight. Fruits are constantly good for you and apples are no exception. An apple consists of around 60 calories usually (depending of course on the size of the apple). There are likewise good sugars in the apple, specifically fructose. There are also fibers in apples In addition, an apple has a great deal of vitamin C and antioxidants. So it does not injured to eat an apple and it is a very healthy treat for between. However even if you are dropping weight an apple can be an excellent addition to your diet.

Burn fat rapidly with apples.

Apples include polyphenols that trigger your weight loss to increase.

A chemical that exists in the skin of an apple ensures that the body burns more calories. That implies that eating a full apple (outside the clockhouse of course) helps you slim down!

Keep less moisture

Sticking fluid is often extremely hard when you are on a diet, however eating an apple can lower this issue. Apples contain a lot of potassium. Potassium regulates, to name a few things, the wetness balance in the body. So you keep less wetness if you routinely consume an apple.

More fibers

An apple contains a lot of fiber and fiber is very important for your food digestion. Fibers fill your stomach and put your stomach and intestinal tracts well under method. Fibers likewise make sure that what you eat is slowly converted into fuel, rather of being saved as fat.

Much wetness

an apple includes practically 85% water. Constantly nice because you require about 1.5 to 2 liters of fluid every day. The extra water likewise assists to feel full and good digestion.

Peel an apple or not?

Most of the nutrients of an apple are concealed simply under the skin. So: do not peel and simply wash.

More muscle mass by eating apples?

There are a hundred various foods that can provide more muscle building and the apple is among them. Initially, an apple is a perfect post-workout snack and a wonderful source of carbs, electrolytes and fibers. The peel includes numerous phytonutrients that the body requires. In addition, the sweetness and low calorie material is ideal for when your body after workout. There are also polyphenols in apples that offer more physical strength.

The number of apples can you eat?

Whatever you have to consume with sizes, including apples. If you consume a lot of apples, many sugars likewise enter your body and you will ultimately arrive. Consume the apples in moderation. One apple a day is more than enough.

Which apple is the very best?

There are several types of apples. Which apple you consume does not matter, they all have a positive result. So select an apple that you like, so that it is much easier to eat the apple.

Supplements to reduce weight quickly

In addition to healthy food and healthy sports, supplements are also crucial if you wish to drop weight. But which one can you utilize finest?

Many ladies who wish to lose weight quickly utilize a fat burner to support and that is an excellent choice since the fat burner increases your metabolic process so you lose simply a bit quicker. There are likewise compounds in a fat burner that assist you to drain your body fat quicker. We advise the fat burners listed below.

Proteins are very important to drop weight rapidly. They help you to develop more muscle tissue that makes you fall off even faster, because muscles are the very best fat burners. But proteins likewise provide you a fuller sensation where you are less starving and your body utilizes a lot more energy to burn proteins. A great shake consists of more than just proteins because Vitamin are also very important to reduce weight rapidly, however also the substances L-Carnitine and CLA are important if you wish to lose weight quickly and burn fat. We suggest the following slendering shake.

Some Common Myths About Exercise

In the fall of the misconception is extremely simple: training partner tells you about the terrific effects of a variety of workouts, you inform the same thing with your pals and associates, and after a while, possibly check out this workout in some publication. Discover the source of the myth is almost impossible, however most significantly, the misconceptions spread out like wildfire – so fast and relentlessly. Some of them are innocent, however there are people who can have an unfavorable effect, not just on effectiveness, but also on safety training.
Classes on the treadmill less hazardous to the knee joints than riding on asph or gravel

Running – it is an excellent workout, but it is related to significant pressure on the knee joints. If this pressure has generally the body weight, it does not matter, you turn in the simulator or on asph walkway. The very best way to reduce the pressure on the knee joints – ernative kinds of training, for instance ernating with running and cardio exercises. Another choice – you can run twice a week and run twice a week – to ride a bike. If in addition, you will not forget the stretching exercises – Beware Then you can stroll for years with no discomfort in the joints Joint discomfort – ways to understand what is going on? Joint discomfort – ways to comprehend what is going on?

Twisting aid to obtain rid of tummy fat

Specialists continuously duplicated (however still do not hear well), it is impossible to obtain rid of fat in a particular place. Twisting enhances the abdominal muscles and enhances posture Posture – a couple of valuable tips for those who wish to stroll straight ahead Attitude – a few beneficial pointers for those who want to walk directly ahead. However if the overall amount of fat in the body is not reduced fat on the abdomen is not less. The only way to get rid of stubborn belly fat – to follow the weight-loss program, which includes excellent nutrition. Proper nutrition – the basic requirements of food.

Aerobic workout accelerates metabolic process several hours after training

That is true, but not burned a lot of extra calories – only about 20. So, if you want to be pampered after a workout with something high-calorie, believe that the figure is not affected – think again.

Swimming – an excellent tool to minimize weight

Swimming lung capacity boosts, improves muscle tone and helps to eliminate tension, however has practically no impact on weight. Because water supports your body, swimming takes in less energy than, for example, running. In addition, prior to time invested in the water, you can see a really strong cravings, which frequently leads to a disruption of the food strategy. For that reason, those who want to lose weight, it is advisable to integrate swimming with other types of exercise.

Yoga aids with all sort of back pain

If neck and back pain is related to muscles, yoga can actually assist – some poses or asanas, completely stretch the back muscles. In addition, yoga makes the muscles more powerful, so that after a few weeks of training can substantially compromise or entirely disappear, discomfort in the back.

However if the pain in the back related to other problems, such as shifting the spinal column, yoga will assist. In addition, the damage can aggravate, causing the pain to be heightened. Specialists suggest before dealing with back pain with yoga – see your doctor to determine the cause of the pain.

If you do not sweat throughout a workout, you do not in fact exercise

In fact, sweat is not always an indication of their performance. You can burn a great deal of calories without sweating – such as making long walks at a moderate pace. Furthermore, the activity of the sweat glands is individual to private – someone starts sweating quickly, on the other hand, nearly no sweat even after intensive training.

As long as you feel great during training – you do not need to tire

Among the most common errors that people just begin practicing or returning to training after a long break – the desire to do too much prematurely. This person feels fantastic and takes pride in his zeal. Outcomes surge can become clear only after a day or 2. Start to train, remember – your body needs time to obtain used to a new level of taxes, so no need to look for records today if the other day you have trouble climbing the stairs to the 5th flooring.

Why You Should Not Take Antibiotics For Cough & Cold

Coughing happens in almost all problems of the respiratory tracts. It is normally a protective system of the body to expel mucous, bacteria or irritants from the airways. After a cold or influenza, it is likewise normal that mucous membranes are developed that can trigger a ‘ingrained’ cough. When the air passages in your lungs end up being swollen or irritated, doctors will often refer to this as ‘bronchitis’. Typical complaints are: spending phlegm, feeling stuffy, feeling tired, aching throat or runny nose.

It used to be believed that green flakes were indications of a major infection, but now we know that this is not the case. Likewise discomfort in the chest location if you breathe or cough is typical. This is often due to the fact that coughing aggravates your respiratory tracts. Coughing generally spontaneously takes place after 2 to 3 weeks. However it can also last longer, hurt and interrupt your sleep so that you do not feel well at all. Even with a cough that continues for several weeks, prescription antibiotics are generally not a great idea.

Antibiotics typically do not help

Generally, prescription antibiotics do not help people with acute cough, not even with so-called bronchitis. You will not get better with antibiotics quicker, even if the cough continues for several weeks. The most common low breathing tract infections are triggered by infections versus which antibiotics do not help. Breathing infections brought on by bacteria usually pass rapidly again. Research has actually revealed that antibiotics can lower the duration of your disease usually by about one day for a total duration of health problem of 3 to 4 weeks.

Sometimes prescription antibiotics can be helpful, for instance if the symptoms do not disappear after a couple of weeks as well as worsen. They can also be useful for some uncommon reasons for cough, such as pneumonia and some particular bacterial infections. Your physician will for that reason also recommend antibiotics if you have a more serious infection.

Prescription antibiotics can be hazardous

– Using antibiotics too often makes bacteria’ resistant’ to antibiotics. This means that the proportion of germs that can not be dealt with quickly becomes larger. Some of the fatal illness are already resistant to different prescription antibiotics, and quickly it may no longer be possible to develop new kinds of prescription antibiotics that will still be effective.
– If you have used prescription antibiotics, there is a chance that germs that are resistant to prescription antibiotics will remain in the body. Those resistant germs can be infected other individuals. In a subsequent bacterial infection there is a threat that you or your family will end up being contaminated with resistant bacteria.

– Taking prescription antibiotics also minimizes your natural resistance to infection by killing the natural ‘good’ germs in your throat that keep the damaging germs under control.

– Taking antibiotics can have unpleasant negative effects (such as diarrhea, skin rash, feeling weak) and in some unusual cases even extremely major adverse effects (fainting, convulsion of the lungs).
Constantly ask a doctor for suggestions before taking prescription antibiotics. Using antibiotics without a prescription can be damaging.

Powered by WordPress & Theme by Anders Norén