Category: Hair health

That Way you Get Beautiful Hair

The basis of beautiful hair comes from the inside. Our hair is in fact a reflection of our health. Beautiful hair starts with a healthy life. The condition of your scalp and sebaceous glands are also very important.

Hairs are made in your scalp. The cells that do this divide every twelve hours and push themselves out slowly. Once these cells have left the scalp, the cells become hard. The hair consists of dead, hardened cells with a healthy shiny and greasy layer.

hair loss

Hair loss

On average you have about 100,000 to 150,000 hairs on your head, depending on your hair type. Every day you lose about 150 hairs and that gives absolutely nothing. Usually all hair loss is replenished. Your hair grows a little more than an inch a month.

In the process, this process is a bit faster than with the other. As mentioned, your hair is a reflection of your overall health. What you eat can therefore have a big influence on the health of your hair. By means of the right nutrition you can ensure that your hair gets shine and vitality again. Proteins are very important for your hair.

If you do not get enough of this, your hair will feel dull and dry. Protein can be found in foods such as fish, meat, eggs and cheese. Foods with iron and vitamin B are also good for your hair. And also vitamins and antioxidants, for example in fruit, are very good for your head.

Care of your hair

In principle it is not necessary to wash your hair every day , but if you want to do this, use a mild shampoo. With a too aggressive shampoo the natural protective layer is affected. For smooth hair you can apply a conditioner to the points after washing. Always rinse your hair with cold water. This makes for a better shine, because cold water closes the scales. After washing you should never rub your hair dry, as this can damage your hair enormously. It is better to dry your hair dry.

Split ends

Regularly going to the hairdresser helps against split ends. Especially with long hair, the points are more often dry and split. This means that the hair cuticles no longer fit well together. The result is a dull appearance. By regularly giving your hair tips you prevent this.

This tells your hair about your health

Are you trying to tell her about your health? Perhaps. Some diseases and medicines affect your hair. But sometimes you just have to take better care of your hair and scalp. What is myth and what is a fact. We put it in a row for you.


If you have dandruff , you may feel embarrassed and also it will also feel ity, but dandruff is definitely not harmful to your health. It is best to use an anti-dandruff shampoo. Does not help the shampoo, go to your doctor for advice. If the rose is yellow and greasy, there may be seborrhoeic eczema . This is a scaly skin condition. The skin cells are much faster than usual and dead cells are released into small, dry slices: the flakes.

The best medicine is ketoconazole. This is available in shampoo and as an ointment. The shampoo in a light concentration at the drugstore and pharmacy, in higher concentration and as an ointment only through the doctor. Visit Euro Diabesity for more tips of health and beauty.

Hair loss

You lose about 100 hairs per day. This is normal. If you suddenly lose a lot of hair, then there is no need for something serious to happen. A shock – such as surgery, birth, medication, crash diet, stress or thyroid problem – can cause the hair to remain in the resting phase. After two or three months the hair falls out. It seems then to ‘fall out with bushes at the same time’. Usually it immediately grows again. If not, go to your doctor for advice. Optionally, nutritional supplements are available to support hair growth from the inside.

Spotless baldness

With patchy baldness ( alopecia areata ) your immune system attacks your hair follicles by mistake. This causes sudden hair loss. Most people get one or two bald spots. Sometimes the hair falls out. This type of hair loss is not harmful, but psychologically it is very annoying.

Too much sun changes your hair into a dry and brittle mush. It breaks easily. If you already have thin hair of yourself, then you also risk sunstroke. Hair care products with sunscreen offer some protection. Wearing a headgear is recommended.


In extreme cases, a crash diet can cause hair loss. To stay healthy, her protein and iron need as well as omega-3 fatty acids, zinc and vitamin A. Low calorie diets often miss these substances and can impede hair growth. Often the hair looks dull and lifeless. With this nutrition you can improve the condition of your hair.


Becoming gray does not always have to do with your age. If you are not yet 40 and you see more than a few gray hairs, this is genetically determined. It does not have to say anything about bad health. However, anemia, thyroid problems, vitamin B12 deficiency and vitiligo may underlie premature graying.

Press, draw, style

Over-pulling the hair, for example, when making a ponytail or braid, can damage the hair roots and cause the hair to break or fall out. Extra pressure on the hair, for example with hair extensions and hairpieces, sometimes causes hair loss.

Too much styling makes your hair weak. Think of blow drying or even brushing too often . It damages the outer layer of your hair. If the core of your hair is exposed, it will become dry and dull. Because there is no question of permanent hair damage, it is best to cut your hair.


Some medicines, such as antidepressants, the contraceptive pill, beta-blockers, NSAIDs and medicines for gout, arthritis and high blood pressure, cause hair loss. If you stop the medication, the hair growth usually comes back. Always ask your doctor about possible side effects of medication.

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