The basis of beautiful hair comes from the inside. Our hair is in fact a reflection of our health. Beautiful hair starts with a healthy life. The condition of your scalp and sebaceous glands are also very important.
Hairs are made in your scalp. The cells that do this divide every twelve hours and push themselves out slowly. Once these cells have left the scalp, the cells become hard. The hair consists of dead, hardened cells with a healthy shiny and greasy layer.
On average you have about 100,000 to 150,000 hairs on your head, depending on your hair type. Every day you lose about 150 hairs and that gives absolutely nothing. Usually all hair loss is replenished. Your hair grows a little more than an inch a month.
In the process, this process is a bit faster than with the other. As mentioned, your hair is a reflection of your overall health. What you eat can therefore have a big influence on the health of your hair. By means of the right nutrition you can ensure that your hair gets shine and vitality again. Proteins are very important for your hair.
If you do not get enough of this, your hair will feel dull and dry. Protein can be found in foods such as fish, meat, eggs and cheese. Foods with iron and vitamin B are also good for your hair. And also vitamins and antioxidants, for example in fruit, are very good for your head.
Care of your hair
In principle it is not necessary to wash your hair every day , but if you want to do this, use a mild shampoo. With a too aggressive shampoo the natural protective layer is affected. For smooth hair you can apply a conditioner to the points after washing. Always rinse your hair with cold water. This makes for a better shine, because cold water closes the scales. After washing you should never rub your hair dry, as this can damage your hair enormously. It is better to dry your hair dry.
Regularly going to the hairdresser helps against split ends. Especially with long hair, the points are more often dry and split. This means that the hair cuticles no longer fit well together. The result is a dull appearance. By regularly giving your hair tips you prevent this.