Excessive gassing in the stomach is due to flatulence and acidity, and lifestyle and diet are the main culprits for this condition. Gastric gas consists of odorless vapors such as hydrogen, nitrogen, oxygen and carbon dioxide. The unpleasant smell that comes from gas from the bacteria in the colon. There are methods and exercises that you can do to treat the stomach gas and put less pressure on the organs in your stomach.
Performing yoga helps you expel and reabsorb gas by stimulating the peristalsis, which is the muscle responsible for eliminating waste. Yoga also increases blood flow in your digestive organs and helps them work more efficiently. While yoga poses to prevent bloating and relieve excess gas, it is also important to exercise a healthy diet and lifestyle. Avoid doing yoga if you have a hernia, inflammation, diarrhea, sciatica or hyperthyroid condition.
Cardiovascular exercises such as running, swimming and cycling can all help relieve your body of excess gas in your stomach. Performing these exercises improves blood circulation efficiency and facilitates the transport of oxygen throughout your body. Cardiovascular exercises have been proven to reduce stress in the body. Stress aggravates the digestive tract and increases gas in your system. Not only does cardiovascular exercise relieve symptoms of stress, it increases the number of blood cells, improves mental health, reduces body fat, lowers blood pressure and strengthens the heart.
A daily stretching exercise program can be an important component in warding off the effects of gas in your stomach. Stretching exercises have shown to relieve your body of gas and bloating, diarrhea and improve digestive enzymes. You should never experience pain during stretching, and each piece should be taken for 15 to 30 seconds. Deep breathing while stretching is essential, and making long inhalation through your nose and exhaling through your mouth can help relax your digestive tract and reduce stress.